Rediscovering Your Potential: Therapy for a Better You.
Feeling lost, overwhelmed, or unsure of your next step?
You’re not alone. Life’s challenges can leave us feeling stuck, anxious, and disconnected from ourselves and others.
Whether you’re struggling with relationships, career stress, past traumas, or simply feeling unfulfilled, therapy can provide the support and guidance you need to create a more meaningful and joyful life.
Here’s how I can help you:
- Reduce anxiety and stress: Learn practical techniques to manage anxiety, calm your mind, and find peace in the present moment.
- Build stronger relationships: Improve communication skills, deepen your connection with loved ones, and navigate relationship challenges with confidence.
- Overcome past traumas: Heal emotional wounds, process difficult experiences, and move forward with resilience.
- Boost your self-esteem: Embrace your strengths, cultivate self-compassion, and step into your authentic power.
- Achieve your goals: Gain clarity on your values, set meaningful goals, and create a roadmap for a fulfilling future.
With over 25 years of experience, I offer a compassionate and personalised approach to therapy. I integrate a variety of evidence-based techniques, including hypnosis, NLP, and timeline therapy, to help you achieve lasting positive change.
Ready to invest in yourself and create a life you love?
To have a friendly, confidential chat or to book a session please Email, call/text/whatsapp 07305 507124
I work with clients nationally and internationally via Zoom, and in person in Langold, North Notts.
Your first session is all about getting to know you and understanding what you’d like to achieve. We’ll spend time discussing what’s been happening, exploring the challenges you’re facing, and identifying your goals. This helps us create a personalized plan tailored to your specific needs.
Towards the end of the session, we may introduce some gentle hypnosis or therapeutic techniques, giving you a taste of how we’ll work together. This initial experience can offer immediate relief and set the stage for positive change in the sessions to come.
Did you know online therapy can be just as effective as meeting in person? It’s true! And with online sessions, you get to skip the commute and enjoy therapy from the comfort of your own space. No need to interrupt your day – we can easily fit sessions into your schedule.
I’ve been helping clients online for years, and it’s amazing how well it works. I’ve met with people in their offices, living rooms, even on their lunch break at a park! As long as you have a decent internet connection and a quiet spot where you can relax, we’re good to go. Most clients use their laptop, but a tablet or phone works just fine too.
And the best part? Online therapy is completely tailored to you. We’ll work together to create a plan that addresses your unique needs and goals, whether you’re looking to overcome anxiety, build confidence, or anything in between. Distance is no obstacle – I’m here to support you wherever you are in the world.
With over 25 years of experience and thousands of clients helped, I’ve learned that there’s no “one-size-fits-all” approach to therapy. People are unique, and their challenges deserve individualised attention. That’s why I’ve dedicated my career to mastering a wide range of therapeutic techniques, from traditional talk therapy to cutting-edge modalities like hypnotherapy and NLP.
What makes my approach truly unique is the way I tailor these techniques to your specific needs and goals. We’ll work collaboratively to create a personalised plan that draws on the most effective strategies for you. This ensures you receive the most relevant and beneficial support possible, empowering you to achieve lasting positive change.
I use many techniques and treatments to help with different issues. These include:
- General Counselling: To help you share your issues without judgment.
- Hypnosis: A means of working with your superpower subconscious mind to help get quicker resolutions to issues than standard talking therapies or more conscious therapies such as CBT.
- Parts Therapy: Often, we feel that one part of us wants one thing and another part wants another – this powerful therapy helps those parts find a compromise to move you forward.
- Neuro Linguistic Programming (NLP): This is a series of techniques that are used to build confidence, removing phobias, and they are excellent for future planning and decision making.
- Timeline therapy, Regression, Inner Child work: These are a powerful set of techniques and are effective in dealing with anxiety/depression and trauma.
To have a friendly, confidential chat or to book a session please Email, call/text/whatsapp 07305 507124
I work with clients nationally and internationally via Zoom, and in person in Langold, North Notts.