Mental health issues are on the rise. Anxiety, in its many forms, can lead many of us to feelings of depression. The rush rush of the modern world can leave us feeling overwhelmed.

I work with many different types of anxiety, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, specific phobias, and performance/sexual anxiety.

I have 25 years of experience as a therapist, I use counselling, NLP, Time Line and Parts Therapy, along with NLP, to create tailored sessions for my clients to help them navigate through the challenges of life.

It has been said that we can resist everything but temptation. The issue these days is that temptation is everywhere. And sadly, if being fit were easy, everyone would be.

One of the single best things you can do for your health and wellbeing is to stay slim.

A challenge, I know – but this is where I can help. As a qualified personal trainer and therapist, I am in a unique position to help you meet the challenge.

Most of us have tried dieting, many of us have tried exercise programs, and most of us have failed sooner or later.

My job is to ensure you don’t fail. I will help you develop the right habits to keep you on track.

I tailor programs for the individual. I look at any blocks that stand in your way and use hypnosis/NLP plus coaching to help push you past those blocks.

Are you getting the most out of life? Has your career stalled? Do you need help moving forward? Modern life, with all its opportunities, leaves many of us feeling lost and unsure. There are so many possible choices that, in the end, we often don’t make any.

Looking for more Work/Life balance but not sure of the next steps?

If you need help moving forward. Perhaps help with making important life choices, or just want to offload in a safe environment, then why not get in touch?