A focused 3-session programme
The Identity Update™
You changed your life. This is how you update the part of you that hasn't caught up yet — so the change finally feels real.
When your life changes but you don't
You did the hard part. So why does it still feel like the old you is running the show?
You lose the weight — but still dress to hide and avoid the camera. You land the role you worked years for — but live braced to be "found out." You're finally safe — but your body is still scanning the room for threats. The outside updated. The inside is still running the old story.
This isn't weakness, and it isn't self-sabotage. It's identity lag — your self-image quietly froze at an earlier point and never caught up with who you've become. Left alone, the mind keeps pulling you back to the old version. The good news: it's fixable, and it doesn't take years.
The body that changed
After weight loss, recovery or illness — the mirror is different, but you still feel "huge," fragile or not-yet-you.
The role you grew into
New job, promotion, success — and a constant, quiet fear that you're a fraud who'll be caught out.
The safety you reached
The danger has passed and life is calm — but you're still on alert, still waiting for the other shoe to drop.
Three sessions. One clear arc.
Locate it. Update it. Lock it in.
The Identity Update uses clinical hypnotherapy and the brain's own mechanism for rewriting old emotional patterns — supported between sessions by a simple daily practice that makes the new identity stick.
Session One
Locate
We find where your self-image got stuck, name the old story you're still running, and write — in your own words — the new identity to step into. That sentence becomes your daily practice.
Sets your baselineSession Two
Update
Using clinical hypnotherapy, we revisit where the old story began and overwrite it with the current, true version of you. You leave with a personal "anchor" you can use the moment an old trigger hits.
The core shiftSession Three
Lock In
We review your week, strengthen the anchor, and rehearse the situations ahead so the new identity holds under pressure. You leave with a simple maintenance plan to keep it.
Relapse-proofingYour daily practice between sessions
One simple habit, about ten minutes a day — and it's the part that makes the change stick.
The 100×7 app — included
You repeat your new identity statement 100 times a day for 7 days using my 100×7 app, included with the programme. Short, daily repetition is how the new self-image settles in while the update is still fresh. If this is the only thing you do, it's enough.
Optional: a daily check-in
If you like tracking, a quick daily note of how you feel — and one piece of evidence the new identity is true — can show your progress and flag any wobble early. Genuinely optional, though: the 100×7 practice does the heavy lifting on its own.
Who it's for
If the outside has changed but you still feel like the old you, this is for you.
The Identity Update works for people of all genders. It's especially powerful when:
- You've changed your body — through weight loss, recovery or illness — but don't yet feel it.
- You've stepped into a bigger role and can't shake the "imposter" feeling.
- You're finally safe after a hard chapter, but still living on high alert.
- You've come through a breakup, loss or big life change and don't recognise yourself yet.
- You keep slipping back to an old version of you, even though things have genuinely moved on.
Ready to update your identity?
£297 for the full three-session programme
Introductory price · includes the 100×7 app
Get in touch for a confidential chat Booking & pricesYou don't need to explain everything in writing. A few words about what's going on is enough to begin.
FAQs
What is The Identity Update?
A focused three-session programme that updates how you see yourself, so a change you've already made on the outside finally feels true on the inside. It uses clinical hypnotherapy and the neuroscience of memory reconsolidation, supported by a daily mood diary and the 100×7 affirmation app between sessions.
Who is it for?
People of all genders whose self-image hasn't caught up with their life — for example after weight change, stepping into a bigger role and feeling like a fraud, or finally being safe but still on high alert.
What do I do between sessions?
You use the 100×7 app (included) to repeat your new identity statement 100 times a day for 7 days. That short daily practice is what makes the update stick — and on its own, it's enough. An optional daily check-in is there if you like tracking your progress.
How much is it?
£297 for the complete three-session programme — an introductory price — including the 100×7 app. See booking and prices, or get in touch.
Is this the same as the method you teach therapists?
Yes — this is the client version of the Identity Update Method that I developed and teach to other therapists. You're working directly with the person who created it, with 25+ years' experience behind it.
How do I start?
Get in touch for a confidential first conversation. See booking and prices for session details, or contact me by email, WhatsApp or phone.