Included with The Identity Update
100×7
Your daily practice between sessions — about ten minutes a day, and it's the part that makes the change stick.
Repeat your new identity statement 100 times a day for 7 days. Short, focused repetition is how the update settles in while it's still fresh.
One sentence. 100 reps. 7 days.
In session one of The Identity Update, we write your new identity statement in your own words. The 100×7 app is where you repeat it — 100 times a day, for 7 days — between your three sessions.
How the practice works
Simple enough to do every day. Powerful enough to rewire how you see yourself.
Step 1
Set your statement
Write the identity sentence from session one — or choose from the built-in library.
100 reps
Repeat daily
Tap through your reps in under ten minutes. Voice loop if you'd rather listen and repeat.
7 days
Track your week
One session per day. The app tracks your 7-day progress and celebrates each day you complete.
Where it sits in the programme
The sessions do the deep work. 100×7 keeps it alive between them.
The Identity Update is a focused three-session arc. The app is your bridge between each session — the daily habit that makes the update hold.
Session one
Locate
You write your new identity statement. That sentence goes into the app — your daily practice begins.
Between sessions
100×7
100 repetitions a day for 7 days. Background sounds and binaural beats optional. Voice loop available.
Sessions two & three
Update & lock in
We deepen the shift in session, then future-proof it. The daily reps mean you're not starting from zero each time.
What's in the app
Everything you need for a focused ten-minute daily practice.
100× tap counter
A clear circular counter and 7-day tracker. One session per calendar day — tap your way through 100 reps.
Write your own statement
Your identity sentence from session one goes straight in. Or pick from five affirmation libraries if you prefer.
Voice loop
Record your statement once in your own voice. The app plays it back on a loop while you repeat along.
Background sounds
River, brown noise, stillness tracks and more — optional ambience while you practice.
Alpha binaural beats
10 Hz focus tones, generated live. Toggle on with headphones for a deeper practice.
Private on your device
Runs in your browser on phone or laptop. Your progress stays on your device — nothing is uploaded.
How you get access
The 100×7 app is included with The Identity Update — not sold separately.
For new clients
The app comes with the complete three-session programme (£495). When you start, Dante sends you a private link and access code to open the app in your browser — no app store, no download.
Already on the programme?
Open the app with the access code Dante gave you. Your progress is saved on your device, so you can pick up where you left off each day.
Ready to make the change stick?
The Identity Update — £495 for three sessions
Includes the 100×7 app
Get in touch About the programmeIf the 100×7 practice is the only thing you do between sessions, it's enough.